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For millennia, cultures around the world have been using bone broth. Turns out, they were onto something BIG. Bone broth isn't just comfort food… It's a time-tested remedy with real, restorative benefits.
What Makes It So Special?
Unlike regular broth or stock, bone broth requires a much longer cooking process. Bones (with some connective tissue and marrow) are slowly simmered for roughly 12-24 hours to draw all of the collagen and gelatin from the bones. This extended cooking time breaks down collagen into gelatin and releases a concentrated blend of amino acids, minerals, and compounds into the stock.
The result? You get a nutrient-dense liquid (often called Liquid Gold) that delivers more bioavailable nutrition than most supplements.
What Research Shows:
Studies show that bone broth can significantly reduce gut inflammation, strengthen your intestinal barrier, provide essential amino acids, and support muscle recovery. These nutrients are often deficient in people with digestive issues. It also helps maintain beneficial gut bacteria and delivers bioavailable minerals like calcium, magnesium, phosphorus, and potassium.
Many people report that drinking bone broth in the morning on an empty stomach has helped improve their digestion, hair, skin health, and overall energy levels.
Going Deeper:
Your gut lining is constantly under attack from stress, processed foods, medications, and environmental toxins. Bone broth provides many of the raw materials your body needs to repair and maintain this crucial barrier.
The high concentration of glutamic acid and histidine (two amino acids that are typically low in people with gut issues) acts like targeted nutrition for your digestive system. Meanwhile, the gelatin helps seal up those microscopic gaps that can lead to inflammation and food sensitivities.
Getting Started:
The easiest approach is to drink 1 cup of quality bone broth daily, preferably on an empty stomach or between meals. You could sip it warm like tea, use it as a cooking base, or even drink it cold… you decide! Note: Look for bone broth that gels when refrigerated
Making Your Own:
Homemade bone broth is surprisingly simple to make. There are many video tutorials online and supplies at your local grocery store. Many people prefer bones that are more collagenous (like knuckle bones, marrow bones, or chicken feet that contain more connective tissue).
Note: some people might experience initial digestive discomfort or higher sodium intake with store-bought versions.
So, Should You Try It?
If you're someone who's been struggling with digestive issues, looking to support joint health, wanting better skin and hair, or just seeking a natural way to boost your nutrition, bone broth may be a great solution for you to try out. When something has worked for millennia across countless cultures, it's definitely worth checking out!
Want to Learn More? Check Out:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8618064/
