Do you ever struggle with tired, achy legs, post-workout soreness, poor circulation, or swelling after long days on your feet?
Compression therapy might be your answer! Research highlights its benefits in managing circulation and recovery, including:
- Improved blood flow (especially in the lower body)
- Reduced swelling and fatigue after prolonged sitting or standing
- Enhanced recovery after exercise
- Relief from venous insufficiency (when veins struggle to send blood back to the heart)
Why It Works:
- Compression therapy applies controlled pressure to your limbs, helping to:
- Counteract gravity and improve venous return (helping blood flow back to your heart)
- Activate your natural "muscle pump" system (where muscles squeeze veins to promote circulation)
- Reduce fluid buildup in tissues through gentle, consistent pressure
Modern Methods:
- Medical-grade compression stockings
- Advanced pneumatic compression boots and sleeves
- Professional treatments at wellness studios
- Multi-layer systems for different types of conditions
Getting Started Safely:
- Pressure levels vary by need and device:
- Regular use: 20–40 mmHg
- Advanced therapy: up to 110 mmHg (pressure varies for legs, arms, or other areas)
- Start with one session to see how your body responds
- Avoid if you have severe arterial disease or open infections
- Consult with a healthcare professional before starting
Compression therapy could be exactly what your body needs for improved circulation, faster recovery, and long-term wellness!
