Daily Step Count

There’s one simple habit that could dramatically reduce your risk of death.

Your diet? Supplements? Weights? Those are all important — but not the biggest factor.

It’s walking!

Daily step count may be one of the most underrated predictors of longevity.

The average person walks about 5,000 steps per day. But research shows that getting more steps in can lead to serious health benefits — including a significantly lower risk of early death.

A 2023 meta-analysis of over 17 studies and 226,000 people found that:

• Every additional 1,000 steps per day was associated with a 12–15% reduction in mortality risk.
• Just 4,000 steps per day started showing measurable benefits.
• 10,000 steps per day was tied to a 67% reduction in risk of death compared to very low step counts.

It’s not about hitting a perfect number—it’s about moving more consistently throughout the day.

Simple ways to get more steps in:

• Add 15 minutes of walking or incline treadmill cardio after strength training at the gym
• Use a walking treadmill or standing desk during work hours
• Walk during phone calls or meetings
• Take a short walk after meals to aid digestion and boost circulation
• Choose stairs over elevators
• Park farther away or get off transit a stop early

The best part? It’s free, accessible, and easy for almost everyone to start today!

Want to Learn More? Check Out:

• https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false