Sleep Better and Feel More Energized by Hacking Your Circadian Rhythm

Here's how to get started:

• Daytime Light Exposure: Get bright natural light in the morning.
• Evening Blue Light Blocking: Limit screens before bed; try blue light glasses.
• Consistent Sleep Schedule: Same bedtime/wake-up time every day (strengthen your natural sleep-wake cycle, helping you feel more rested).

Optimize Your Routine:

• Morning Sunlight: 10-15 minutes outside to kickstart your day.
• Evening Routine: Relax, dim lights, no screens 1 hour before bed.
• Sleep Sanctuary: Dark, quiet, distraction-free bedroom.

More Info: At WellPro, we’re building an AI-native clinical platform purpose-built to scale the next era of care: personalized, preventative, and data-driven. Our thesis is simple but bold; the future of care delivery will be patient-centered, proactive, longitudinal, and closed-loop. That demands infrastructure that can ingest multi-modal health data, generate insight, drive action, and continuously optimize based on outcomes.

We believe Agentic AI is central to making this vision real. Not just chat interfaces or “co-pilots,” but deeply embedded, goal-driven AI agents that operate within the clinical system itself, helping surface insights at the point of care, automate routine tasks, and ensure closed-loop follow-through on interventions.

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