Sleep Better and Feel More Energized by Hacking Your Circadian Rhythm

Here's how to get started:

• Daytime Light Exposure: Get bright natural light in the morning.
• Evening Blue Light Blocking: Limit screens before bed; try blue light glasses.
• Consistent Sleep Schedule: Same bedtime/wake-up time every day (strengthen your natural sleep-wake cycle, helping you feel more rested).

Optimize Your Routine:

• Morning Sunlight: 10-15 minutes outside to kickstart your day.
• Evening Routine: Relax, dim lights, no screens 1 hour before bed.
• Sleep Sanctuary: Dark, quiet, distraction-free bedroom.