Want better sleep, more energy, and a boosted mood? The solution could be as simple as stepping outside in the morning. Here’s why morning sunlight is a game-changer:
Science-Backed Benefits:
- Improved Sleep Quality: Morning sunlight exposure predicts better next-night sleep.
- Enhanced Alertness: Boosts alertness and reduces drowsiness throughout the day.
- Mood Booster: Increases serotonin levels, improving overall well-being.
- Regulates Circadian Rhythm: Helps synchronize your body's internal clock.
Optimal Timing:
- When: 15-20 minutes of sunlight within 30-60 minutes of waking.
- Cloudy Days: Extend exposure to 20-30 minutes for similar effects.
Implementation Tips:
- Pair with your morning routine: coffee, breakfast, or exercise.
- Avoid sunglasses
- Indoor lighting isn’t ideal so step outside!
- Be consistent, even on overcast days.
Why Wait? This free, simple addition to your morning routine can transform your sleep, energy, and overall wellness. Step outside tomorrow morning!
Want to Learn More? Check out:
