Nasal Breathing

Did you know that how you breathe can significantly impact your health, sleep quality, and even facial structure?

Ever heard of Nasal Breathing? Nasal breathing is the way nature intended us to breathe. It filters, warms, and humidifies the air before it reaches our lungs. But many of us have developed a habit of mouth breathing - especially during sleep.

Studies have revealed some fascinating benefits of nasal breathing:

• Improved Sleep Quality: Nasal breathing reduces snoring and sleep apnea episodes.
• Better Oxygenation: It increases nitric oxide production which improves oxygen absorption.
• Enhanced Cognitive Function: Proper oxygenation supports brain health and mental clarity.
• Proper Facial Development: Especially in children, nasal breathing promotes proper growth of facial structures and dental alignment.

Nasal Breathing Optimization Techniques

• Mouth Taping: Use specially designed sleep tape to gently keep your mouth closed during sleep.
• Nasal Dilators: Try external or internal nasal dilators to open nasal passages.
• Nasal Breathing Exercises: Practice alternate nostril breathing or humming to strengthen nasal breathing.

It might feel strange at first, but optimizing your nasal breathing can lead to profound improvements in your sleep, overall health, and facial aesthetics.

Intrigued?

A recent study found that mouth taping reduced sleep apnea events and snoring by nearly 50%!

Want to Learn More? Check Out:

• https://pubmed.ncbi.nlm.nih.gov/36141367/