Are you someone who makes your bed every morning, or do you think, "Why bother? I'm just going to mess it up later"?
Well, it might be more important than you think. Research shows that making your bed daily can positively impact multiple areas of well-being and productivity.
Making your bed has been associated with:
- Increased daily productivity
- Enhanced sleep quality
- Reduced stress through environmental order and mental clarity
- Boosted sense of accomplishment and daily momentum
- Improved relationship satisfaction and social connections
- Strengthened self-discipline and habit formation
- Some studies suggest improved intimacy in romantic relationships
Make It Stick:
- Make it your first task: Do it before coffee, emails, or texts
- Keep it simple: Straighten sheets, fluff pillows, then finish
- Don't aim to be perfect: Just stay consistent
- Ideally, YOU should be the one making it: The benefits come from the act, not just the outcome
Why It Works:
- Keystone Habit Effect: One small win can trigger additional positive behaviors
- Environmental Psychology: Tidy spaces have been shown to reduce cortisol levels and support better focus
- Completion Psychology: Starting your day with an achieved task can activate the brain's reward system
- Sleep Quality Connection: A neat and organized bedroom promotes better rest and recovery
Want to Learn More? Check out:
- https://patient.info/news-and-features/what-are-the-mental-health-benefits-of-making-your-bed-each-morning
