What can we do to boost morning energy?

What is the first thing you do when you wake up in the morning? Reach for your phone? Go to the bathroom? Make coffee? Chances are, none of these things make you feel instantly energized and alert.

Why does this happen? Well… your body just spent 6 to 8 hours working while you slept - breathing, regulating temperature, and processing waste, all without any fluid intake. By morning, your hydration is naturally a little low.

What can we do to boost morning energy?

While there are multiple potential solutions, one simple way is through morning hydration. You might be like "obviously, everyone knows to drink water..." But the timing and approach can make a bigger difference than you think.

Research suggests that drinking water in the morning can:

• Jumpstart your metabolism by up to 24% for the next hour after drinking
• Improve cognitive function and mental clarity within 30 minutes
• Increase energy levels and reduce afternoon fatigue

Simple ways to optimize your morning hydration:

• Start with 8-10 oz of room temperature water right after waking up (you can then begin to drink more gradually throughout the morning)
• Keep a glass by your bedside to drink before even getting up
• Add a pinch of sea salt if you tend to feel lightheaded in the mornings (sodium helps your body absorb and hold onto water, which may reduce morning dizziness)
• Wait 30 minutes before coffee to let your body rehydrate first
• Some people add amino acids to support protein intake (though research is mixed on extra benefit unless you're deficient)
• Make it a non-negotiable part of your morning routine

Note: Many times you can wake up a bit lighter (mostly due to overnight fluid loss), so morning rehydration is a simple way to get back to baseline.

Hydration is foundational, and it costs essentially nothing to start your day strong. If you are looking for a simple way to support energy and mental clarity, this might be the easiest upgrade you can make!

Want to Learn More? Check Out: 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6356561/

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