Your 5-Minute Reset: Viparita Karani

Need a quick relaxation break? Try the "Legs Up the Wall Pose" (Viparita Karani) - a simple yoga inversion perfect for enhancing circulation and aiding relaxation after a long day on your feet.

Benefits:

• Boosts blood circulation (gravity helps blood flow return from your legs to your heart, reducing cardiovascular strain)
• Eases swollen ankles (reversed blood flow reduces fluid accumulation in lower extremities)
• Relaxes the nervous system (inverted position triggers the parasympathetic response which is your body's natural calming mechanism)
• Reduces stress (slowed breathing and gentle stretching lower cortisol levels)

How to Do It:

1. Sit close to a wall

2. Lie back and extend your legs up the wall

3. Relax your arms by your sides and breathe deeply for 5-10 minutes

No wall? Try this variation: Lie on your back and lift your legs straight up or rest them on a chair or couch at a 90-degree angle for similar benefits.

Pro Tips:

Elevate the Experience: Place a cushion under your hips for added lower back comfort 💡

Safety Note: This pose may not be suitable for everyone so make sure to consult with a doctor if it causes any pain or discomfort.

A quick hack to your wellness routine that takes virtually no effort. Try it out and let us know how it transforms your day!

Want to Learn More? Check Out: 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9676917/