As winter approaches, here's an 8,000-year-old remedy that's standing the test of time: Honey

As winter approaches, here's an 8,000-year-old remedy that's standing the test of time: Honey

From Stone Age cave paintings to ancient Egyptian medical texts, honey has been fighting human ailments since before recorded history.

The Sweet Science:

1. Respiratory Relief: Honey coats and soothes irritated throat tissues while its natural compounds reduce inflammation

• decreasing both how often you cough and how severe those coughs are

2. Natural Alternative: Many over-the-counter cough medicines simply suppress symptoms

• Honey actively fights infection while reducing inflammation - and studies show it works better than common cough suppressants (especially in children)

3. Antimicrobial Power: Honey's natural compounds help fight both bacterial and viral infections, potentially reducing the need for antibiotics which can harm beneficial gut bacteria and lead to resistance

4. Bonus Benefits: The antioxidants in honey help protect your cells from damage. Its unique enzymes and compounds support healthy blood sugar levels and strengthen your immune system. Honey even accelerates wound healing by creating an optimal environment for tissue repair

Pro Tips:

1. Don't wait - take 2 teaspoons at the first sign of a tickle or sniffle, and again before bedtime for best results

2. Mix with warm water and lemon when feeling under the weather

3. Choose raw, unpasteurized honey for maximum benefits

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