Spice Up Your Life (And Your Health!): A Look at Turmeric, Ginger, & Cayenne

Think spices are just for flavor? Think again! Turmeric, ginger, and cayenne offer some amazing health benefits.

• Turmeric (Curcumin): The inflammation fighter! This golden spice may ease achy joints and boost your overall health. Fun fact: Adding a pinch of black pepper to your turmeric dishes can help enhance curcumin's absorption and significantly increase the benefits of turmeric.
• Ginger: Known to soothe nausea and aid digestion.
• Cayenne: Feel the burn (in a good way)! This spice could help increase your metabolism, relieve pain, and improve circulation.

Want to learn more:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5664031/

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