Spice Up Your Life (And Your Health!): A Look at Turmeric, Ginger, & Cayenne
Think spices are just for flavor? Think again! Turmeric, ginger, and cayenne offer some amazing health benefits.
Turmeric (Curcumin): The inflammation fighter! This golden spice may ease achy joints and boost your overall health. Fun fact: Adding a pinch of black pepper to your turmeric dishes can help enhance curcumin's absorption and significantly increase the benefits of turmeric.
Ginger: Known to soothe nausea and aid digestion.
Cayenne: Feel the burn (in a good way)! This spice could help increase your metabolism, relieve pain, and improve circulation.
