Steep, Sip, Sleep: Herbal Teas for Better Rest

Discover how these two herbs can transform your sleep quality!

Chamomile: 

• Gentle yet an effective relaxant
• Reduces anxiety and promotes peaceful sleep
• Star ingredient: Apigenin, nature's own chill pill
  

Valerian Root: 

• Scientifically backed to improve sleep
• Helps you fall asleep faster and enjoy deeper rest
• A natural alternative to sleep medications, minus the side effects
  

Want to Learn More? Check Out:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9611340/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4394901/#:~:text=Clinical%20Significance,was%20evidence%20of%20publication%20bias