Transform Your Sleep: The Power of a Phone-Free Bedtime

Struggling with sleep? Turn off your phone before bed!

What's the Science:

Studies reveal that avoiding phone use just 30 minutes before bedtime can:

• Elevate sleep quality
• Reduce pre-sleep anxiety
• Boost mood
• Enhance working memory
  

Unlock Better Sleep in 3 Simple Steps:

• Fall Asleep Faster: Reduce exposure to blue light and avoid stimulating content before bed.
• Sleep Deeper, and Longer: Experience uninterrupted, rejuvenating rest without distractions.
• Wake Up Refreshed: Enjoy improved mood and sharper cognitive function throughout your day.
  

Pro Tip: Use this extra time to read, meditate, or connect with loved ones!

Want to Learn More? Check Out: 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7010281/

More Info: At WellPro, we're developing an AI-native end-to-end clinical platform for personalized, preventative, and data-driven care designed to help clinicians deliver scalable, high-touch, and proactive care that truly empowers the patient.