Benefits of Bone Broth
For millennia, cultures around the world have been using bone broth. Turns out, they were onto something BIG. Bone broth isn't just comfort food… It's a time-tested remedy with real, restorative benefits.
For millennia, cultures around the world have been using bone broth. Turns out, they were onto something BIG. Bone broth isn't just comfort food… It's a time-tested remedy with real, restorative benefits.
Ever had a gut feeling about something and wondered how you just "knew"? Well, there's much more science behind it than you think.
The vagus nerve is the longest cranial nerve in your body. It runs from your brainstem through your neck and chest into your abdomen. Along the way, it connects to key organs like your heart, lungs, and digestive tract. It links your brain to your gut, heart, and immune system.
Discover why strategic silence is a powerful tool for creativity and breakthrough thinking!
Here's a simple audio trick that might help with your focus in the early morning or during those late afternoons when you have work that needs to be finished up...
Feeling exhausted, burnt out, and avoiding that growing to-do list? It’s not necessarily a lack of willpower. Your amygdala might be hijacking your attention and keeping you stuck in a constant state of fight-or-flight.
For years I was under the impression that having your knees travel over your toes during leg workouts was dangerous and would lead to knee pain. Well... it turns out I may have had it completely backwards.
The reminiscence bump — the fascinating reason why memories from your teens and twenties feel so vivid and unforgettable.
How long can you hold your breath? 30 seconds? A minute? When was the last time you actually tried? Here's what's fascinating: deliberately training your breath can cause significant changes in how our bodies handle stress and performance.