What if you could get better strength, endurance, and balance just by changing one simple variable? Not adding reps, not increasing weight, not training longer. Just reversing direction. That's what the research on backward walking reveals.
The vagus nerve gets a lot of attention for stress regulation. But there's another cranial nerve with significant influence on your nervous system that most people have never heard of: the trigeminal nerve.
Do you snore, wake up with a dry mouth, or never feel fully rested? You might have tried many things... new pillows, better mattress, sleep trackers, blackout curtains. But the real reason might be something you've never considered: your tongue posit
There's a molecule that can help your vessels stay flexible: nitric oxide. Discover how it works and how to support its production, making blood flow easier, reducing cardiovascular strain, and promoting better health.
Learn about myokines: the signaling molecules released when your muscles contract that travel through your bloodstream and communicate with your brain, liver, bones, fat tissue, and more.
The benefits of flossing extend way beyond just your mouth. By flossing, you're taking an active step toward reducing your risk for serious systemic health issues.
Learn more about epigenetics: how your environment, daily habits, and stress levels leave chemical marks on your DNA that control gene expression, turning genes on or off without altering the code itself.
Most people skip flossing, but the consequences go far beyond bad breath. Learn how this simple habit impacts your heart, brain, and overall health.
