VR Therapy
When most people think about virtual reality headsets, the conversation typically revolves around gaming. But what if these devices could actually improve our mental health?
When most people think about virtual reality headsets, the conversation typically revolves around gaming. But what if these devices could actually improve our mental health?
Most people think about back pain when it comes to posture, but what if the REAL impact is what's happening to your brain, mood, and confidence every time you break posture.
For millennia, cultures around the world have been using bone broth. Turns out, they were onto something BIG. Bone broth isn't just comfort food… It's a time-tested remedy with real, restorative benefits.
Ever had a gut feeling about something and wondered how you just "knew"? Well, there's much more science behind it than you think.
The vagus nerve is the longest cranial nerve in your body. What most people don’t realize is that this single nerve influences how quickly you recover from stress, regulate emotions, digest food, and manage inflammation.
Discover why strategic silence is a powerful tool for creativity and breakthrough thinking!
Here's a simple audio trick that might help with your focus in the early morning or during those late afternoons when you have work that needs to be finished up...
Feeling exhausted, burnt out, and avoiding that growing to-do list? It’s not necessarily a lack of willpower. Your amygdala might be hijacking your attention and keeping you stuck in a constant state of fight-or-flight.
For years I was under the impression that having your knees travel over your toes during leg workouts was dangerous and would lead to knee pain. Well... it turns out I may have had it completely backwards.